Omar Goodgame and Jacquie Higgins of Everymind on Zoom

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Omar Goodgame and Jacquie Higgins of Everymind on Zoom

Mental Health help is available right now

Some young people may not be seeking the mental health services that they need because they fear long waits. Omar Goodgame and his colleagues at EveryMind say urgent help IS AVAILABLE NOW.

Finding calm after the pandemic through Self-Reg

In late 2016, a group of us traveled to the People for Education annual conference in Toronto for parents, guardians and educators. We were blown away by the keynote speaker who talked about the stress of living in an era where youth know “how to keep going,” but generations had

Shine a light on midlife women and increase their visibility as community builders

Recent Community Check-In highlights midlife women and others who contribute so much to community wellness.

What does “trauma-informed” mean and why is it important?

The pandemic has made most of us more on edge. Knowing how to safeguard survivors of trauma is needed as we emerge from COVID’s grip.

Beyond High School is providing urgent help to graduating students

Urging students to plan beyond high school is a step forward in community wellness.

It’s Not Just You: A Conversation About Pandemic-Related Exhaustion and Burnout

Miguel Martinez, a Steering Committee member of Erin Mills Connects, welcomes author Ann Douglas to a Community Check-in. Ann, just fresh from finishing her latest book, shares three questions that help put pandemic experiences in context for a better future.

Won’t somebody Please think of the parents?! Family Stress and mental Health during Covid-19

Dr. Dillon Brown of the University of Waterloo provides proof that children and their caregivers are struggling psychologically, and he offers recommendations to help.

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